- All posts
- 2026
- activity recovery
- adults
- aging
- arthritis
- athletes
- back pain
- back to school
- chronic pain
- cold therapy
- drug-free
- electrical stimulation
- electrode pads
- ems
- exercise
- father's day
- flight recovery
- gardening pain
- gift idea
- halloween
- heat safety
- holiday pain relief
- home therapy
- how tens works
- ice machine
- knee pain
- knee replacement
- leg fatigue
- limited mobility
- lower back
- massage
- muscle health
- muscle knots
- muscle loss
- muscle recovery
- muscle relaxation
- muscle tension
- natural recovery
- neck pain
- pad placement
- pain management
- pain relief
- parents
- physical therapy
- post-surgery
- post-surgery recovery
- recovery
- road trip
- running recovery
- sarcopenia
- seasonal
- seniors
- ski recovery
- skiing
- sports injury
- sports recovery
- stress relief
- summer
- summer workout
- swelling
- teachers
- tens
- tens machine
- tens safety
- tens unit
- tens vs ems
- travel pain
- winter running
- workout recovery
electrode pads
TENS Unit Pad Placement Guide: Lower Back, Knee, Shoulder & More
Learn general TENS pad placement principles for the lower back, knee and shoulder, plus where electrodes should never be placed and when to ask a healthcare professional.

TENS vs EMS: Differences, Uses, Safety & Which to Choose
TENS stimulates sensory nerves and usually feels like tingling; EMS stimulates motor nerves and produces muscle contractions. Compare uses, sensations and safety before choosing a mode.
Featured collection
KONGZEE 12-Pack TENS Unit Replacement Pads | Universal 2mm Electrodes
Sale price$15.99
Regular price$19.99




